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Materials for children and young people

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Chapter Youth and sport

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Vince Fleming / Unsplash

Sport and a balanced diet promote health and protect against obesity.

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(min-width: 1366px) 592px, (min-width: 1200px) 544px, (min-width: 992px) 440px, 100vw
Vince Fleming / Unsplash

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Sport and a balanced diet promote health and protect against obesity. Playing sports is the second favorite (after meeting friends) non-media leisure activity for young people. Nevertheless, both children and young adults move less and less and become more and more overweight. According to the WHO, children and adolescents should exercise at least 60 minutes a day. 

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