Program of Care 2.0
Stress Management Sessions - An Introduction to YES!+ Workshop
We are pleased to inform you that "Stress Management Sessions - An Introduction to YES!+ Workshop", in collaboration with Swami Vivekananda Cultural Centre of the Embassy of India, is just around the corner. This workshop is the fourth part of the 'Program of Care 2.0' workshop series, initiated by Goethe-Institut Myanmar.
To get the most out of life, we need to increase energy, conserve the energy we have, and manage our time well. This workshop teaches us to be productive and dynamic while staying calm and centered. During this workshop, you can learn energizing breathing techniques, yoga, meditation, and some easy ways to manage stress. Why should you join this workshop?
* To decrease stress with our 'Yogic Coffee' deep breathing technique.
* To handle fear and worry with an insight into the '3 tendencies of the mind'.
* To come into the present moment with a 15-minute Live guided meditation.
* To get introduced to Sudarshan Kriya™, a world-renowned breathing technique by The Art of Living, and free, practical, and concise guidance to say bye-bye to stress.
This workshop will be led by Mr. Ritam Khan, a teacher from the Embassy of India, Yangon. Anyone between the ages of 18 and 30 is welcome to join the workshop, and admission is free. To register, please fill out the form using the link below. Please note that there are limited seats available for this workshop.