Mental and physical health are highly interrelated and there has been an increasing awareness in taking care of ourselves for a long, enjoyable life, especially under the current health situation. When seeking solutions to support our body and gain balance, we often tend to underestimate the importance of a holistic approach. Holistic health is a form of healing that considers the person as a whole and emphasizes the connection of mind, body, spirit, and emotions.
In its series of thematic programmes under the umbrella of "Civil Society, Arts and Mental Balance", Goethe-Institut Hongkong is pleased to co-present a pilates workshop with local dance organisation Passoverdance. The workshop will be conducted by certified pilates instructor Pandora Sin.
Message from Pandora Sin: Together, we communicate with those around us through body movements, learn to relax, share, appreciate ourselves and others, and dispense positive energy.
Workshop fee HK$80, to be paid on the workshop day at the venue
Limited quota, registration is required
Register now: https://docs.google.com/forms/d/e/1FAIpQLSemCUB7qw3-_g2LL-zTkRyyhYHnRv7vxA5jWNML-4RT_9rk5A/viewform?vc=0&c=0&w=1&flr=0
Pandora Sin
A graduate of Hong Kong Academy of Performing Arts (Bachelor of Fine Arts, in dance), Pandora majored in Dance Choreography, with a minor in Dance Education.
A Polestar Pilates Studio Certified Instructor, Pandora is also a Gyrotonic Level 1 Instructor. To add to her repertoire, Pandora has also taken specialized equipment courses on the Gyrotoner and the Jumping Stretching Board - a workout with her is sure to include a variety of specialized equipment and exercises!
Passoverdance
Established in 1993, Passoverdance is a local non-profit dance organisation, which later underwent a restructuring led by Pewan Chow, Antoinette Mak and a group of young artists in 2008. Passoverdance has been a recipient of the Hong Kong Arts Development Council Year Grant since 2016. The company is dedicated to fostering and developing local dance culture, as well as discovering and nurturing new talents in the community. In recent years, the company has toured to Beijing, Guangzhou, Singapore, Bahrain, Taiwan and Malaysia. With its endeavour to explore the infinite possibilities in the art of dance, Passoverdance strives to reveal the purity and uniqueness in each work, creating a deeper dialogue and interaction between the audience and the work.
