Glimmers you can hold

Are you feeling overwhelmed by the pressures and constant changes of daily life? Are you looking for a safe space to take a break, refresh your mind, meet new people, and be part of a supportive community?
 
The second workshop of the Youth in Motion Within Program is here for you.
 
In our everyday lives, we often focus on triggers that cause stress and discomfort, while forgetting to notice the small moments that bring us joy, calm, and a sense of safety. These moments are called “Glimmers.” The idea of “Glimmers you can hold” reflects the feeling of being able to keep these warm and peaceful moments close to you. In this workshop, you will have the chance to reflect on yourself, reduce stress, and practice being present through a combination of creativity and mindfulness. You will explore and create your own “Glimmers” through artistic expression.  In a warm and safe environment, participants will come together to create their “Glimmers” by painting them onto glass jars and take them home as something meaningful they can hold onto. We warmly invite you to join this workshop.
 
The program is free and open to anyone aged 18 or older. As seats are limited, please register in advance to secure your spot by sending an email to biblio-yangon@goethe.de with the following details: ♦Name ♦Age ♦Contact Number